Yoga for Kids (Tweens)
Yoga for Kids (Tweens)
Yoga for tweens is suitable for ages of 9-12 years. It helps build a foundation of physical, mental, emotional and social qualities in a non-competitive environment, building life skills.
A tween Yoga practice will generally include physical movement, instructions for asanas, breath practices, mindfulness and meditation, along with education on their benefits.Kids Yoga teachers at My Zen Yoga and Meditation will hold/or be supervised by a Blue Card holder.
Body Awareness & Control
Yoga helps tweens understand how their bodies move and coordinate, leading to greater physical control.
Strength, Flexibility and Posture
A regular Yoga practice builds muscle tone, core strength, and increased flexibility, which helps support good posture and a healthy spine - combating the effects of hunching over desks and electronic devices.
Balance & Coordination
Yoga poses and exercises improve balance and coordination, which can boost self-esteem and also help prevent injuries.
Promotes Inner Peace & Improved Sleep
The teachings of Yoga and Meditation can bring a sense of inner peace and calm, in turn supporting improved sleep.
Confidence & Self-Esteem
Mastering a pose or a new skill in a supportive, non-judgmental setting provides a sense of accomplishment and boosts confidence.
Emotional Regulation
Yoga teaches tools like deep breathing, mindfulness and meditative practices which can assist tweens in managing their emotions and mood. The combination of physical movement, mindful and meditative breathing helps soothe the nervous system, easing feelings and symptoms of stress, tension and anxiety.
Improves Concentration & Focus
Practices like breath awareness and mindful body scanning help tweens learn to focus their attention, improve concentration and develop a deeper self-awareness.
FAQs
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Simple click our “Book Today” and complete the booking form.
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Yes we do but our classes are often booked to capacity, so its best to pre-book just in case.
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Yoga and meditation is a nurturing self care practice which can support you through all of life’s journey. Classes offer options to support students at different stages in their yoga journey however, you have sovereignty over your practice and if the practice doesn’t feel right for you, you can modify, rest or stop.
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Whatever is comfortable for you and allows you to move with ease.
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Please bring your own water bottle. You may also like to bring your own mat and props - however, there are some available at the studio.
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