Welcome to My Zen Yoga and Meditation

I created My Zen Yoga and Meditation to offer practices that nurture a thriving inner life through the integration of yoga and meditation.

As a long-time student of yoga, I completed Yoga and Meditation Teacher Training to deepen my personal practice and explore the transformative benefits of these disciplines. I offer practices that strengthen the body, build resilience, and enhance flexibility, mobility, and balance. Each session combines breath with movement and meditation to support restoration, vitality, and overall well‑being.

My journey has since expanded to include training and practice as a certified Life Coach and I am currently studying a Diploma in Health Science and Homeopathy.

I live in the Whitsundays and I offer classes in a Yoga studio setting and by the sea. Practicing yoga by the ocean offers more than just a beautiful view — it’s a deeply restorative experience for both body and mind. The salty sea air is rich in negative ions and trace minerals (like magnesium, potassium, and iodine) and the natural morning light adds another layer of healing, supporting the regulation of circadian rhythms. I have a deep interest in the physiology of the body and how it works to maintain health and balance as well as quantum biology where emerging insights suggest that quantum level cellular processes may further influence how we heal, adapt, and thrive. This deep interest shapes my Yoga and Meditation offerings and holistic wellness philosphy to Life Coaching.

I look forward to meeting you on the mat!