Sunrise Yoga

Sunrise Yoga – Private Practice

Sunrise Yoga is a deeply rejuvenating seaside practice which engages with the healing power of nature to support a deeper connected practice.

Along with the physical benefits of movement, breathing in the minerals from the sea air can support the respiratory system, muscle and cellular function, whilst the near infrared wavelengths at sunrise support circadian health and vitamin D production (just a few of the benefits.

Sunrise Yoga is by private booking only.

The cost of the practice covers up to 5 Yogis. Larger groups can be catered for.

Please contact My Zen Yoga and meditation directly for details.

Sunrise Yoga practice can be tailored to the needs of the individual or group – and is a beautiful start to a wedding day!

All practices are held at Rose Bay Beach Bowen (or in the studio in adverse weather).

My Zen Yoga and Meditation holds a licence to practice Yoga on council land.

Vitality

The combination of movement with natural light is invigorating, boosting feelings of vitality.

Clarity and focus

Sunrise light signals to the body that the day is beginning, prompting a release of cortisol, increasing alertness.

Energy flow

Practising Yoga on the natural earth may, according to some studies, enable the transfer of free electrons from the earth to the body (grounding). These electrons are powerful antioxidants that neutralise free radicals and support reduced inflammation in the body.

Feel good

Sunrise light stimulates serotonin production; a neurotransmitter linked to feelings of wellbeing.

What clients say…

  • “ Self nurturing and creating a deeper practice.”

  • “My whole body and mind was relaxed, I felt happy.”

  • “The sound bowls are my favourite”

  • "My Zen classes are fabulous."

  • “A beautiful way of making everyone feel seen and comfortable”

  • "My Zen classes leave me feeling grounded, strong and peaceful."

  • "The perfect balance of calm, strength and mindfulness."

  • "You leave feeling grounded, recharged and ready to take on the day."

  • " Warm, encouraging energy where everyone is welcome whether new to yoga or experienced."