Vinyasa Yoga is a rejuvenating, dynamic yoga practice designed to tone, strengthen and energise the body. Linking breath with movement, a vinyasa practice promotes circulation, endurance and stamina whilst cultivating a sense of aliveness and wellbeing.

Yoga Flow is a slower Hatha style yoga, designed to offer time to explore the asanas through mindful, slower transitions whilst focusing on alignment of movement with breath. Yoga Flow offers a guided, flowing practice at a steady pace.

The nourishing practice of Yin Yoga with its longer holds is designed to target the deeper yin tissues, ligaments, joints and deep fascia to stretch and improve mobility and flexibility in our joints.

Life Coaching is a collaborative process where the Life Coach helps individuals set and achieve personal or professional goals. Life coaching can assist enhance self-awareness and personal responsibility to overcome obstacles leading to greater fulfilment and satisfaction with life.

Yoga for tweens is suitable for ages of 9-12 years. It helps build a foundation of physical, mental, emotional and social qualities in a non-competitive environment, building helpful life skills.

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Yoga Basics offers instructional Yoga essentials practices including the foundational asanas, breath practices (Pranayama), meditation, general Yoga philosophy and key Yogic terms. This practice is a great practice to learn the fundamentals of Yoga or to refresh existing knowledge.

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Sunrise Yoga is a deeply rejuvenating seaside practice which engages with the healing power of nature to support a deeper connected practice.

We have special Yoga Events and practices happening throughout the year.

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