Vinyasa Yoga is a rejuvenating, dynamic yoga practice designed to tone, strengthen and energise the body. Linking breath with movement, a vinyasa practice promotes circulation, endurance and stamina whilst cultivating a sense of aliveness and wellbeing.

Yoga Flow is a slower Hatha style yoga, designed to offer time to explore the asanas through mindful, slower transitions whilst focusing on alignment of movement with breath. Yoga Flow offers a guided, flowing practice at a steady pace.

The nourishing practice of Yin Yoga with its longer holds is designed to target the deeper yin tissues, ligaments, joints and deep fascia to stretch and improve mobility and flexibility in our joints.

Wellbeing Coaching empowers clients to clarify what wellbeing means to them and take practical steps towards achieving their goals. Using movement, meditation, conscious breathing, and healthy lifestyle practices, clients cultivate greater self-awareness, overcome obstacles, and build lasting healthy habits that support vitality, balance, and long term wellbeing.

Please note that Wellbeing Coaching is intended to complement, not replace advice provided to an individual by their healthcare professionals.

Yoga for tweens is suitable for ages of 9-12 years. It supports develop a foundation of physical, mental, emotional and social qualities in a non-competitive environment, building helpful life skills.

Stay tuned!

Join our 90 minute Special Event - where we start with some gentle moves before settling into a Yin Yoga practice. A guided meditation follows before being guided into deeper relaxation with the healing sounds of the Crystal Sound Bowls.

Stay tuned for the next event!

Sunrise Yoga is a deeply rejuvenating seaside practice which engages with the healing power of nature to support a deeper connected practice.

We have special Yoga Events and practices happening throughout the year.

Stay tuned for our next Yoga and Wellbeing Retreat - half day immersion